现在网购越来越流行，而且我发现，很多包装好的营养食品现在在网上买，经常比在 local 店里买的要便宜，而且很多local店里找不到的好东西，网上也都可以买到的。
Bob's Red Mill Old Country Style Muesli, 40-Ounce Bags (Pack of 4) 这个是营养谷物早餐， 可以熬粥时放些， 也可以直接加牛奶吃。 很不错的。 包含了， whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, whole grain Triticale, flaxseed, almonds and walnuts. 现在4包 40oz 的打折$21.96.
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Clif 的能量棒于1992年正式上市，现在它已经是全美第二畅销的运动营养棒仅次于powerbar。Clif选用健康天然的成分，比如有机燕麦，有机烤大豆，有机磨碎亚麻籽以及有机大豆面粉等作为能量棒的原料。所有口味的clif能量棒中70%都为有机成分。吃下去后，你的血糖浓度会平稳升高，之后逐渐下降。在户外运动或比赛前的1到2小时左右吃一个Clif能量棒，在提升所需能量的同时，避免精炼加工的高糖类食品所带来的垮降感。另外，Clif产品4比1的碳水化合物与蛋白质的配比，也非常适合运动后立即使用。
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