剑知北美生活快报   版面列表   登录
JiansNet Logo


Cauliflower Fried Rice (什锦炒饭)

by oldcat, updated: 2017-09-07 17:15 viewed: 33 times
想了解更多的美国生活窍门?请订阅: JC写的剑知北美生活快报。
什锦炒饭的配方和制作如下。

Serves: 4-6
Prep Time: 10 minutes
Cook Time: 15 minutes



Ingredients

2 eggs, lightly beaten
1 small onion, diced
2 garlic cloves, minced
1 teaspoon ginger, minced
2 teaspoons coconut oil or canola oil
1/2 cup chopped asparagus
1 cup peas and carrots, frozen (OR other veggies of your choice if you are trying to lower the carb count further)
16 oz. bag of riced cauliflower, or one medium sized head of cauliflower riced using food processor or cheese grater
2 tablespoons less sodium soy sauce or Tamari
1 and 1/2 tablespoons sesame oil
2 chicken breasts, cooked
3 green onions, sliced

Directions

Step 1: Heat a wok or large skillet over medium-high heat. Add 1/4 teaspoon of sesame oil. Add the eggs and quickly cook. Transfer the eggs to a cutting board, chop and set aside.
Step 2: Add coconut oil or canola oil to the skillet. Saute onion, garlic, ginger, & asparagus for a couple minutes, stirring constantly.
Step 3: Add the peas and carrots, and cauliflower to skillet and stir-fry until the veggies are tender.
Step 4: Stir the soy sauce and sesame oil into the mixture and also add chopped chicken.
Step 5: Add the egg back into the mixture, and stir well. Taste and add more soy sauce or sesame oil, if desired.
Step 6: Serve with chopped green onion.
本文版权属于美国剑知信息网。如需转载,请先同我们联系。
想了解更多的美国生活窍门?请订阅: JC写的剑知北美生活快报
Related Articles:
• Instant Pot Mongolian Beef (蒙古牛肉的做法)
• Slow Cooker Cowboy Supper
• 豆渣食谱大全
• 美国生活简易菜谱
• 简易菜谱 - 罗宋汤的做法
• 在美国做木须肉, 还是非常简单方便的
• 简易煲汤recipe
• 盐水鸭的简易recipe
• 海外中国人做菜(cooking)的论坛和站点
• 海外华人精选美食博客及论坛汇总
• 夹心年糕的做法(rice cake)
• 美国五种简单的午饭做饭方法
• 最常吃的,相对比较健康的一些蘑菇做法
• 简单易做又美味的咖喱饭的做法
• 北京小吃油炒面的做法
健康生活 | 返回顶部 | 返回首页
About Us | Advertise with Us | Privacy Policy
Copyright © 2007-2017, All Rights Reserved.